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5 Tips to Outsmart Your Junk Food Snack Attack

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  • Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you into eating too much. Make healthy choices for a powerful body and mind.
  • Choose more fresh fruits, veggies, 100% whole grains, beans and nuts instead!
  • Skip fast foods or choose healthier options like a grilled chicken salad.
  • Stay hydrated! Keep herbal teas, water with lemon, lime or cucumber slices in the fridge and remember to have a glass before eating. This will help you make healthier choices.
  • Remember when you’re hungry reach for super foods like the Super Crew. Choose foods that make you feel and look your best – inside and out!

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Comment on 5 Tips to Outsmart Your Junk Food Snack Attack

One Response to “ 5 Tips to Outsmart Your Junk Food Snack Attack ”

  1. Kelly on July 11th, 2013 10:49 am

    I noticed that once I cut processed foods out of my diet (especially chips)- I wasn’t craving them anymore!

    It’s nice to be in control of what you eat and to not follow bad cravings.

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