When I’m too tired for a full cardio workout, or when I just want to change things up, I do leg exercises at home. I do them with or without ankle weights. If my knees are bothering me, I link two ankle weights together, and strap the weights around my thigh. I typically repeat movement with both legs, 12– 25 repetitions on each side, with 2-3 sets. Here are a few of my favorites:
Want to add more leg exercises? Search on youtube and see what you find. Just always practice proper form and keep injury prevention in mind!
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