One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you motivated while working out and give you new work out ideas. So turn up the volume and try these methods to get the energy pumping while walking:
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Great blog on walking.. thank you .. I walk everyday and love the reminders about walking backwards up hill.. not sure what he side shuffle looks like but will research that.. meanwhile an extra tip to know about when doing short bursts of running, then walking.. it lowers your tri-glycerides better than any sustained exercise.. thank you!