With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child participates in. Children’s lifestyles are very different from their parents’. TV, videogames, and computers are now replacing the neighborhood kickball game. Children are spending more time sitting and less time playing, so as a parent it is your responsibility to change this. Here are some family fun fitness tips:
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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